🥦 Members Advanced Meal Plans

Done-for-you weekly meal plans with full shopping lists, macro breakdowns, and prep guides. Updated monthly with new seasonal plans.

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🗓️ This Month’s Featured Plan: Clean Eating Reset

This month’s plan is built around whole, anti-inflammatory foods that reduce bloating, boost energy, and reset your relationship with eating. No calorie counting — just clean, satisfying meals built around quality ingredients.

Week 1 Sample Menu

Day	Breakfast	Lunch	Dinner	Snack
Monday	Greek yogurt + berries + granola	Grilled chicken salad + avocado	Salmon + roasted sweet potato + broccoli	Apple + almond butter
Tuesday	Oatmeal + banana + chia seeds	Quinoa bowl + chickpeas + tahini	Turkey stir-fry + brown rice + veggies	Handful of mixed nuts
Wednesday	Scrambled eggs + spinach + whole grain toast	Tuna wrap + greens + hummus	Grilled chicken + roasted vegetables + quinoa	Celery + peanut butter
Thursday	Smoothie: greens + protein + banana + almond milk	Lentil soup + whole grain bread	Baked cod + asparagus + wild rice	Greek yogurt + honey
Friday	Overnight oats + blueberries + flaxseed	Grilled veggie wrap + feta + hummus	Grass-fed beef + sweet potato + salad	Dark chocolate + almonds

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🛒 Weekly Shopping List

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📊 Macro Breakdown

This plan targets approximately 2,000–2,200 calories per day with a macro split of 40% carbohydrates / 30% protein / 30% healthy fats. Adjust portions up or down based on your calorie needs and activity level.

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🕒 Meal Prep Guide (Sunday, 90 Minutes)

• 0:00–0:15 — Cook quinoa and brown rice in separate pots
• 0:15–0:30 — Roast sweet potatoes and broccoli in oven at 400°F
• 0:30–0:50 — Grill chicken breasts, season and cook ground turkey
• 0:50–1:05 — Portion proteins into containers for 3–4 days
• 1:05–1:20 — Wash and prep all salad greens and vegetables
• 1:20–1:30 — Prepare overnight oats in jars for Mon–Wed

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Recommended Supplements for This Plan