💊 Members Supplement Protocols
Goal-specific supplement stacks built around Fushion Wellness products. Each protocol is designed for a specific outcome with exact dosing, timing, and sequencing.
🛌 Protocol 1: Deep Sleep Stack
Goal: Fall asleep faster, sleep deeper, wake up restored without grogginess.
| Supplement | Dose | Timing | Purpose |
|---|---|---|---|
| Magnesium Sleep Support | 2 capsules | 30–60 min before bed | Relaxes muscles, calms nervous system, supports melatonin |
| Stress Relief Adaptogen Blend | 1 capsule | With dinner | Lowers evening cortisol for easier sleep onset |
| Omega-3 Fish Oil | 1 softgel | With dinner | Reduces inflammation, supports REM sleep quality |
Tips: Avoid caffeine after 2pm, limit alcohol, dim lights 1 hour before bed, and keep your room at 65–68°F for maximum results from this stack.
🧠 Protocol 2: Stress & Cortisol Reset
Goal: Lower chronic stress, reduce cortisol, improve mood and emotional resilience.
| Supplement | Dose | Timing | Purpose |
|---|---|---|---|
| Stress Relief Adaptogen Blend | 2 capsules | With breakfast | Primary cortisol regulation and stress resilience |
| Daily Complete Multivitamin | 2 capsules | With breakfast | B vitamins and magnesium for neurotransmitter support |
| Omega-3 Fish Oil | 2 softgels | With lunch | DHA for brain health and mood stabilization |
| Magnesium Sleep Support | 2 capsules | Before bed | Nervous system recovery and overnight cortisol reset |
Tips: Adaptogens work cumulatively — give this protocol 2–4 weeks of consistent use for full effect. Pair with the 7-Day Stress Reset template for amplified results.
⚡ Protocol 3: All-Day Energy Stack
Goal: Sustained clean energy throughout the day without caffeine crashes or stimulants.
| Supplement | Dose | Timing | Purpose |
|---|---|---|---|
| Daily Greens Powder | 1 scoop | Morning, fasted or with water | Superfoods for natural energy and nutrient density |
| Daily Complete Multivitamin | 2 capsules | With breakfast | B-complex and CoQ10 for cellular energy production |
| Omega-3 Fish Oil | 1 softgel | With breakfast | Brain fuel and focus support throughout the day |
| Stress Relief Adaptogen Blend | 1 capsule | Midday with lunch | Prevents afternoon energy dips via cortisol balance |
Tips: Hydration is critical for energy — aim for 80–96oz of water daily. Add electrolytes if you’re active. This stack works best alongside a protein-rich breakfast within 60 minutes of waking.
💪 Protocol 4: Athletic Performance & Recovery
Goal: Maximize workout performance, minimize soreness, and accelerate recovery between training sessions.
| Supplement | Dose | Timing | Purpose |
|---|---|---|---|
| Daily Greens Powder | 1 scoop | Pre-workout (30 min before) | Alkalizing superfoods to buffer exercise-induced acidity |
| Collagen Protein Powder | 1 scoop | Post-workout within 30 min | Joint repair, connective tissue recovery, lean muscle support |
| Omega-3 Fish Oil | 2 softgels | With post-workout meal | Reduces inflammation and DOMS (delayed onset muscle soreness) |
| Magnesium Sleep Support | 2 capsules | Before bed on training days | Overnight muscle repair and recovery |
Tips: Prioritize sleep on training days — this is when your body does 80% of its recovery work. The Collagen + Vitamin C combination is especially effective for joint health; try adding lemon juice to your post-workout drink.
🛡️ Protocol 5: Immune Defense Stack
Goal: Strengthen immune function, reduce inflammation, and protect against seasonal illness.
| Supplement | Dose | Timing | Purpose |
|---|---|---|---|
| Daily Greens Powder | 1 scoop | Morning | Antioxidants, vitamin C, and immune-supporting adaptogens |
| Daily Complete Multivitamin | 2 capsules | With breakfast | Vitamin D3, zinc, selenium — the immune triad |
| Omega-3 Fish Oil | 2 softgels | With a meal | Anti-inflammatory EPA/DHA for immune regulation |
| Stress Relief Adaptogen Blend | 2 capsules | With breakfast | Adaptogens like holy basil and eleuthero for immune modulation |
Tips: Chronic stress is one of the biggest suppressors of immune function. Pair this protocol with the Stress & Cortisol Reset practices and prioritize 7–9 hours of sleep for maximum immune protection.