🛌 The Sleep & Recovery Mastery Course
If you’re tired of being tired, this course will change everything. Learn the science of sleep, build a bulletproof bedtime routine, and unlock the recovery your body needs to perform, heal, and thrive.
$87 | Lifetime Access | 24 Video Lessons | Sleep Tracking Toolkit
Course Curriculum
🧬 Module 1: The Science of Sleep
Understand your circadian rhythm, sleep stages, sleep debt, and why most people are chronically underslept — and what it’s costing them.
🌙 Module 2: Your Sleep Environment
Transform your bedroom into a sleep sanctuary. Light, temperature, sound, and mattress optimization for maximum sleep quality.
🌅 Module 3: Morning & Evening Routines
Design a wind-down routine that signals deep sleep and a morning routine that sets your circadian clock for the entire day.
🍽️ Module 4: Sleep Nutrition & Supplements
What to eat (and avoid) before bed. Evidence-based supplements including magnesium, L-theanine, and adaptogens for deeper sleep.
💪 Module 5: Active Recovery Protocols
Sleep is just one piece. Learn how stretching, cold exposure, breathwork, and recovery tools accelerate physical and mental repair.
📱 Module 6: Tracking & Optimizing
Use wearables, sleep apps, and simple journaling to track your sleep quality and make data-driven improvements over time.
What’s Included
- ✅ 24 video lessons with lifetime access
- ✅ Sleep Environment Optimization Checklist
- ✅ Wind-Down Routine Builder Template
- ✅ Sleep Tracking Journal (printable PDF)
- ✅ Supplement Guide with dosing protocols
- ✅ Active Recovery Protocol Library
- ✅ Private student community
- ✅ 30-day money-back guarantee
Recommended Products for This Course
🛌 Magnesium Sleep Support
The #1 recommended supplement from Module 4. Start taking it alongside the course for faster results.
🧠 Stress Relief Adaptogen Blend
Covered in Module 4 for lowering evening cortisol and making it easier to fall and stay asleep.
❤️ Omega-3 Fish Oil
Featured in Module 4 for its role in reducing inflammation and supporting deeper REM sleep cycles.
What Students Are Saying
“I went from averaging 5.5 hours of broken sleep to 7.5 hours of deep, uninterrupted sleep in just 3 weeks. This course genuinely changed my life.”
— Jennifer T., Course Graduate
“I had no idea how much my evening habits were destroying my sleep. Module 3 alone fixed 80% of my problems.”
— Brian W., Course Graduate