🛌 The Sleep & Recovery Mastery Course
If you’re tired of being tired, this course will change everything. Learn the science of sleep, build a bulletproof bedtime routine, and unlock the recovery your body needs to perform, heal, and thrive.
$87 | Lifetime Access | 24 Video Lessons | Sleep Tracking Toolkit
Course Curriculum
🧬 Module 1: The Science of Sleep
Understand your circadian rhythm, sleep stages, sleep debt, and why most people are chronically underslept — and what it’s costing them.
🌙 Module 2: Your Sleep Environment
Transform your bedroom into a sleep sanctuary. Light, temperature, sound, and mattress optimization for maximum sleep quality.
🌅 Module 3: Morning & Evening Routines
Design a wind-down routine that signals deep sleep and a morning routine that sets your circadian clock for the entire day.
🍽️ Module 4: Sleep Nutrition & Supplements
What to eat (and avoid) before bed. Evidence-based supplements including magnesium, L-theanine, and adaptogens for deeper sleep.
💪 Module 5: Active Recovery Protocols
Sleep is just one piece. Learn how stretching, cold exposure, breathwork, and recovery tools accelerate physical and mental repair.
📱 Module 6: Tracking & Optimizing
Use wearables, sleep apps, and simple journaling to track your sleep quality and make data-driven improvements over time.
What’s Included
- ✅ 24 video lessons with lifetime access
- ✅ Sleep Environment Optimization Checklist
- ✅ Wind-Down Routine Builder Template
- ✅ Sleep Tracking Journal (printable PDF)
- ✅ Supplement Guide with dosing protocols
- ✅ Active Recovery Protocol Library
- ✅ Private student community
- ✅ 30-day money-back guarantee
Recommended Products for This Course
🛌 Magnesium Sleep Support
The #1 recommended supplement from Module 4. Start taking it alongside the course for faster results.
🧠 Stress Relief Adaptogen Blend
Covered in Module 4 for lowering evening cortisol and making it easier to fall and stay asleep.
❤️ Omega-3 Fish Oil
Featured in Module 4 for its role in reducing inflammation and supporting deeper REM sleep cycles.