The Everyday Wellness Habits Scorecard
Score your current everyday routines in five minutes and see which habit to build first.
- Get a 0-36 habit-consistency score across 12 everyday areas
- See where your routines are strong and where a small step could help
- Get three simple actions for your score band
- Repeat it monthly to see your progress
- Free, instant results
What’s inside
- 12 scored questions on movement, sleep routine, meals, pauses, and more
- 4 score bands with plain-language summaries
- A results report with three starter actions
Who it’s for
Adults who want an honest, no-pressure look at their everyday routines.
Start the scorecard and get your report.