A plain-language guide to how your gut works, the role of fiber and fermented foods, common disruptors, gut-friendly meals and a simple four-week plan.
Self-paced course · 6 lessons · 1 quiz. Educational content only; it does not replace advice from your doctor or another qualified professional.
Lessons
Gut basics
Free PreviewFiber & fermented foods
Fiber is the part of plant foods that your body cannot fully digest. Instead of being absorbed in the small intestine, much of it travels to the large intestine, where…
Common disruptors
Just as some habits support your gut, others can disrupt it. Knowing the common disruptors helps you make informed choices without becoming fearful of food. Low-variety, highly processed diets. Diets…
Meals that help
Knowing what supports your gut is useful; turning it into everyday meals is what makes the difference. This lesson gives you a simple framework for building gut-friendly meals from ordinary…
Tracking symptoms
Your gut gives you feedback every day. Learning to track that feedback simply and consistently helps you understand your own patterns, notice progress, and have more useful conversations with a…
Your 4-week plan
Now you will combine what you have learned into a gradual, four-week plan. Gradual matters: your gut adapts best to steady change. Before you start. Review your baseline plant count…