Metabolic Reset 90 is a self-guided, 90-day educational program built for desk-bound professionals who want to understand their metabolic health rather than guess at it. Across three structured phases you will learn how to read common blood panel markers in general educational terms, how HRV and recovery tracking work, how to build progressive movement habits around a sedentary job, and how general metabolic nutrition principles fit together into a sustainable routine. This course teaches you how to think about your own data and habits. It does not interpret your personal lab results, does not diagnose or treat any condition, and does not replace your doctor’s evaluation of your own health. A separate coached tier with live 1-on-1 calls exists outside this self-guided course.

Modules

Understanding Metabolic Health Basics

Lessons

• What Metabolic Health Actually Means Preview
• Why Desk-Bound Work Changes the Conversation
• How This 90-Day Program Is Structured

Blood Panel Literacy Without Self-Diagnosis

Lessons

• Why Panel Literacy Is Different From Self-Diagnosis
• Understanding Common Lipid Panel Markers
• Understanding Glucose, A1c, and Thyroid Basics

HRV and Recovery Tracking Fundamentals

Lessons

• What HRV Measures and Why It Is Tracked
• Setting Up Consistent HRV Measurement
• Reading HRV Trends Alongside Recovery

Progressive Movement for Desk-Bound Professionals

Lessons

• Breaking Up Sedentary Time
• Building a Progressive Movement Plan
• Strength and Mobility Basics for Desk Workers

Metabolic Nutrition Principles

Lessons

• Whole-Food Patterns and Blood Sugar Stability
• Meal Timing and Structure in General Terms
• Navigating Nutrition Claims and Marketing Hype

Safety Contraindications and Your 90-Day Plan

Lessons

• Who Should Talk to a Doctor Before Starting
• Building Your Personalized 90-Day Roadmap
• Sustaining Habits Beyond Day 90