Description
Learn why everyday movement matters more than occasional workouts, with a 10-minute mobility routine, desk and posture fixes, a walking plan, home strength basics and a 30-day routine.
Self-paced course with 6 lessons and a short quiz.
Daily Movement & Mobility
$97.00
Learn why everyday movement matters more than occasional workouts, with a 10-minute mobility routine, desk and posture fixes, a walking plan, home strength basics and a 30-day routine.
About this courseThis is a self-paced educational course. Completing it does not award a professional certification, license, degree or academic credit, and it does not count toward any licensing or continuing-education requirement. It is general wellbeing education, not medical, psychological or nutritional advice, diagnosis or treatment. Talk to a qualified healthcare professional before changing your diet, exercise, medication or treatment.
